Monday, June 4, 2018

Why I'm Doing A Dry June

For the past few months, I've been tossing around the idea of taking some time away from alcohol. Apparently this is a popular phenomenon in Britain, where millions of people every year commit to Dry January as a way to recover and reset after an alcohol-soaked holiday season. The idea is to give the liver a break while stepping back to reflect on one's drinking habits. I first read about it a few months ago. The seed was planted, and over time, I had a growing sense that this was a challenge I wanted to take on.

What can I say? I love wine and beer... but I'm ready for some time apart.
I'll start by saying that although I could be totally deluding myself, I don't *think* I have a drinking problem. I mean, yes, I am obsessed with craft IPAs. That is true. But alcohol doesn't impair my job or relationships. I don't imbibe during the day, I never binge drink, and I've never made poor decisions like drinking and driving (just the thought of being impaired while behind the wheel terrifies me). All in all, I keep myself in check.

However, I've fallen into the habit of doing what a lot of the people in my friend group do, which is to get to the end of the day and immediately grab a cold beer or pour a glass of wine as a way to take the edge off and relax. It's something I find myself looking forward to in the early afternoons when my email has piled up or I've had a frustrating conversation: Just five more hours and then that glass of Merlot is yours! The daily drink has become a habitual reward.

I don't think a drink a day is necessarily bad or wrong. However, I'm the kind of person who (for better or for worse) doesn't like to feel controlled by anyone or anything. I was starting to have the strange sense that I was obligated to quaff that happy hour beverage. It became something I just did, no questions asked. That worried me. Who was in charge: me, or the booze?

So that's my main reason for embarking on a Dry June: to break the daily drink habit, be more in control of my choices, and find other ways to decompress. 

Aside from that, I also want to build speed and endurance as a runner, and I've heard that ditching alcohol can support that goal. Alcohol causes dehydration; dehydration impairs running. I already live in a dry climate where I'm constantly struggling to consume enough fluids, so drinking beer and wine does me no favors in that respect. If I'm being completely honest, I'm also hoping that I'll naturally drop a couple of pounds now that those empty calories are out of the picture. I don't diet, ever, and I don't care about losing weight to meet societal standards of how a woman should look, but if I'm a little lighter, I'll be a little faster and a little less prone to injury.

Plus, May was a boozy month. As I wrote in my May budget recap, several of our friends came through town, and our activities included brewery-hopping and imbibing. I feel the need to reset. My liver will appreciate a vacation. 

Lastly, I'm hoping to save some money. I estimate that we spend somewhere between $60-$100 on alcohol every month, depending on how often we go out to restaurants. Not drinking means we can accelerate our savings or debt repayment. Another win!

So here's how it's going so far: 

I started Dry June a few days before the beginning of June. Even though we still had half a bottle of wine on the counter and a couple bottles of IPA in the fridge, I felt ready to go for it - so I did. I'm now on day eight and so far it's been much easier than I thought it would be. I was expecting to feel a bit lost without my nightly beverage, but so far that hasn't been the case (except for yesterday, when I satisfied my craving with some kombucha). I've been distracting myself with other things like making dinner, reading, and running. I know that this might get more difficult if I'm out with friends, but so far I've managed to avoid activities that involve drinking.

The Dry January articles I read all touted the myriad benefits of ditching alcohol: less bloating! Weight loss! Clearer skin! So far I don't see evidence of any of that, but what I did notice almost immediately was improved sleep. Throughout the past few months, my sleep has been pretty crappy: at times I've had trouble drifting off, and at other times I've found myself waking up multiple times during the night. But over the past week, I've been waking up less, having more vivid dreams, and feeling more rested and alert during the day. I'd forgotten how great good sleep feels.

I'm also digging this opportunity to pursue another personal goal and to push myself out of my comfort zone. It's not just about the alcohol. It's about growth and challenge. I've been craving that lately - challenge in my personal life. A chance to learn more about myself.

If you've ever done a challenge like this, let me know how it went. And if you haven't, what do you think? Would you ever do a dry month?

1 comment:

  1. In New Zealand they do dry July. We have a big drinking culture here. A few years back I was living in London and I did dry July after doing some big trips and drinking a lot. It was my way of detoxing and I definitely needed it. I stopped drinking for a total of 5 months. I felt so much better at the end of July that I just kept going. Now I probably drink twice, maybe three times a year.

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